Healthy Foot Habits!
Healthy Foot Habits! 1. Daily inspection - look at and touch your feet everyday. 2. Daily washing - Do not soak sore feet. 3. Drying feet- Dry between the toes. 4. Moisturize - Always moisturise feet. 5. Nail care - Trim nails straight across. 6. Treat common foot problems. 7. Socks - Change your socks daily. 8. Shoe selection and care - Wear well fitting shoes. 9. Foot exam - Check your feet for cuts and scrapes daily. 10. Exercise - Regular exercise is key (walk/swim). 11.